RxMarkV

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Usually hanging from a pullup bar

in ab exercises that incorporates obliques Comment by RxMarkV April 2015
Standing leg raises but to the left and right lateral planes...hanging from say a pullup bar. My favorite for obliques. Windshield wipers if you've got the strength (really tough exercise as well)

in ab exercises that incorporates obliques Comment by RxMarkV April 2015
Most of their stuff is a concoction of xanthan gum, pectin, and various other food thickeners/emulsifiers. Not worth the cost for imitation food. The taste or satisfaction of "cheating" isn't worth it either. Their salad dressings being the exception though

in Walden Farms Products Comment by RxMarkV April 2015
Sugar-free Balsamic vinaigrette...1g carbohydrate/serving, 80kcals/bottle...plenty of NaCl. Most importantly, No Canola oil!

in New products that caught your eyes recently? Comment by RxMarkV April 2015
Black or undiluted Trader Joes Coffee concentrate...not for the weak hearted or caffeine intolerant!

in What do you put in your coffee? Comment by RxMarkV April 2015
Adidas samba...highly versatile shoe with flat soles. Great for squats and cardio. Nothing wrong with chucks

in shoes for lifting and cardio? Comment by RxMarkV April 2015