Replies
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Usually hanging from a pullup bar
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Standing leg raises but to the left and right lateral planes...hanging from say a pullup bar. My favorite for obliques. Windshield wipers if you've got the strength (really tough exercise as well)
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Most of their stuff is a concoction of xanthan gum, pectin, and various other food thickeners/emulsifiers. Not worth the cost for imitation food. The taste or satisfaction of "cheating" isn't worth it either. Their salad dressings being the exception though
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Sugar-free Balsamic vinaigrette...1g carbohydrate/serving, 80kcals/bottle...plenty of NaCl. Most importantly, No Canola oil!
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Black or undiluted Trader Joes Coffee concentrate...not for the weak hearted or caffeine intolerant!
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Adidas samba...highly versatile shoe with flat soles. Great for squats and cardio. Nothing wrong with chucks
