Replies
-
Yep. That's exactly what I did for accessory. Ie: bench day, then dumb bell or cable Flys, something incline something decline. 4 k sounds like a lot but the trick I found was to bump up every meal 100-200 calories (with protein perferably) so that it is spread put throughout the day. And it the first couple of weeks you…
-
I did gvt for 6 weeks and had success with it. I did almost zero cardio and ate about 4,000 calories a day. I did a bench press day, bent over row day, military press day and squat day. Add in 3 accessory exercises per day and that was it. It will be harder to maximize gains if you're still doing lots of cardio. Be…
