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I'm Melissa 43 from Baltimore Maryland. Down 53 lbs since March 2017 with about another 50 to go...Feel free to add me for tips or motivation
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Baltimore Maryland
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I'm on the middle age stuff too....I feel your pain. I've been lifting weights and working out to try to reverse some of it. Down 53 lbs now...I will send you a friend request.
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Hi Im Melissa 43 I have a dog too ...German Shepard and a Shih Tzu. Been on this journey since March down 53 lbs. I will send you a friend request.
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Hi Im 43 been on this journey since March 2017....lost 53 lbs so far. Feel free to add me
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Hello....been on this weight loss journey since March 2017 down 53 lbs ...I will send you a request.
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I had a plateau too and it lasted 4 weeks. Keep at it. Don't get discouraged, just keel doing what u have been doing.
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Baltimore, Maryland here always looking to add more friends
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Its $10 a month to try it out. I personally like it because of the break downs in nutrients.
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2nd day back at it with MFP ... I ate oatmeal with peaches and walnuts, decaf coffee.
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I've used MFP before for a few months and now I'm back again. My first goal is to lose 20 lbs, but I have a lot more to lose to get healthy. This time around I am trying to eat resistant starch foods in place of my usual white bread, pizza, etc. The past 1 1/2 yrs. has been crazy with my health, but now all is stable and…
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Have heart issues here. Had an ablation done in March and the app "map my run" is helping me a lot. That keeps me motivated to push through not being able to breath and chest pain on some days. I'm feeling better n better 30 days later. Start with small walks, log them, and try to push yourself the next week to slightly…
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I have found that getting a few friends or family members to walk with me at least once a week helps me stay on target for exercising daily. Making 5 salads ahead for the week and putting them along with cut up veggies at eye level in the refrigerator helps too.
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I would like to suggest the app....called map my run. It tracks your walk and tells u how many calories burned when done. Its great motivation to see the calories being burned. I walk my 2 German Shepards also and its great relief for me as well.
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Mine is open to friends....just send me a friend request. I'm on a 1000 calorie diet at doctors request.
