canky77

i'm out for a meal tomorrow and will start fresh on monday :)

okay, i have some scales in the cupboard, i will start weighing everything and logging in :)

thank you :) i shall do :)

now i've changed it, its told me i need to eat 1,200 calories a day :) Net Calories Consumed* / Day 1,200 Calories / Day Carbs / Day 150.0 g Fat / Day 40.0 g Protein / Day 60.0 g :)

thank you x

100.5 kg is very heavy for my height :( i'm fussy and don't like nuts unfortunately :( thanks for commenting :)

i'll go and have a look, i set most of it up 22 months ago, i need to update it all :) thank you x

Thank you for your help :) how do i know what someone of my size should be eating? is there somewhere i can find out? x

I have 1 large chicken breast for the whole day, broken into 2 meals, i had one in the fridge and i just weighed it :) i'm very fussy else i would eat fish etc but i can't stomach it. how does the food work when i'm burning 600 calories in the gym? i don't fully understand it all. If i'm eating less than i was before i…

i've been to measure it and i was having 40g, rather than 30g, so i know i can lower that now :) x

how much cereal should i be having? i don't like mayonaise, i make my salads fresh at home every day and put them in a little tub and take them to work with me. i normally have a 4oz chicken breast :) i use frylight spray :) thanks

I calculate the calories burnt using a polar FT4 watch, linked via a heart rate monitor, which i can enter my age, height, and weight into. :)

I eat special k cereal, sorry i should have made it clearer x

Hey, i'm 5ft 8 and 23 years old. I would like to ideally get to around 80kg, i'm currently 100.5

:) hey :) x

so you can eat too much salad? i have it plain as i don't like sauces. surely if i'm burning 650-900 and sweating my *kitten* off then what i'm eating is okay? Thanks guys x

Thank you Alex :) x