Hemlon Member

The steps taken per mile is dependent on the walker/runner's stride. That wasn't mentioned above.

Many people find the appearance and the taste to be disgusting. If you eat a diet full of fruits and vegetables, coupled with plenty of exercise and lots of water, you shouldn't have trouble with constipation. I'm like Lis.... I would rather eat my calories than drink them.

No one needs to convince you of anything. Try different approaches and find what works for you.

Way to go! You look amazing!