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It doesn't matter when you eat your alloted calories, as long as you burn more than you eat. Creating a deficit is what causes weight loss...not WHEN they are consumed. Don't make it more difficult than it needs to be.
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You came here looking for opinions and people gave honest opinions. Why get puss just because those opinions didn't support what you want to do? The bottom line is that it's YOUR body. Put anything in it that you want. YOU are the one who will live with the consequences.
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This.
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Can you supply the FDA link stating this? Anyone with a rudimentary understanding of biology knows that it is an amino acid.
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Exactly. Well stated, bagge72.
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Great advice. Way to go, Kendalls63!
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This is one of my pet peeves too. If it were true that eating too few calories sends your body into starvation mode thus preventing weight loss, then anyone stuck on a desert island would be just fine. Yes, your body will go into starvation mode but you will still lose weight. Like you, I wish this myth would die. (Or that…
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Tuna is high in mercury.
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The sample size is too small to make any determination, much less a universal statement.
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And let me guess.....he just HAPPENS to sell these injections. Oh, cupcake, your naivete is showing.
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Complete rubbish. As long as your caloric expenditure exceeds your caloric intake, you will lose weight.
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Worst advice ever. No one should assume they have hypothyroidism just because they aren't losing weight. It's much more likely that the OP is consuming more calories than thought because they aren't being tracked.
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Great idea, Determined! I'm in! CW: 211 GW: 191 July 31: Aug 7: Aug 14: Aug 23 last weigh in:
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Weight loss is purely a mathematical equation. Your caloric intake needs to be less than your caloric expenditure. It's not any more difficult being a vegetarian. Not sure why you are under that impression.
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I hear ya, sista. No advice, just know you aren't alone in this struggle.
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Waving my hand.....Oh, oh.....I know!!
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This.
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Like you, I find this ironic. I think women are a lot less likely than men to attribute their weight issues to their own actions. Women often need to blame circumstances for being overweight. When was the last time you heard a man claim to have hypothyroidism or a low metabolic rate as the reason why he's fat? The "big…
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It doesn't matter what you eat, as long as you stay under your calorie goal.
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Edited.
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No, you shouldn't do anything about it. If she is showing it off or not, she will be offended.
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Ditto!
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A 20 lb weight loss in 5 weeks is pretty unrealistic. That's 4 lbs per week. At your current weight, you shouldn't expect that fast of weight loss. Is it possible to do it? Sure. But you will be miserable and unhealthy during the 5 weeks.
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May I please have those minutes of my life back?
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I use Jay Robb Whey Protein. The vanilla flavor is the only one of this brand I have tasted and it's delish!
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If you have thyroid issues, you lose weight the same way everyone else does: Eat less and/or burn more. It's a simple math equation.
