Gainselliott Member

Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 205 Weight loss goal for 11 weeks: 187 -18 LBS Jan. 1- 205 Jan. 8-202.7 Jan. 15-199.6 Jan. 22- Jan. 29- Goal: 199 -6 LBS Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 193 -6 LBS Total Loss for Feb.- March 5 March 12 March 19…

Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 205 Weight loss goal for 11 weeks: 187 -18 LBS Jan. 1- 205 Jan. 8-202.7 Jan. 15- Jan. 22- Jan. 29- Goal: 199 -6 LBS Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 193 -6 LBS Total Loss for Feb.- March 5 March 12 March 19 Goal:…

Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 205 Weight loss goal for 11 weeks: 187 -18 LBS Jan. 1- 205 Jan. 8- Jan. 15- Jan. 22- Jan. 29- Goal: 199 -6 LBS Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 193 -6 LBS Total Loss for Feb.- March 5 March 12 March 19 Goal: 187…

So in... I gained back about 20 pounds this past year. 8-10 should be doable for the first month back on eating healthy and putting more effort into exercising.

Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: TBD Weight loss goal for 11 weeks: 18 LBS Jan. 1- Jan. 8- Jan. 15- Jan. 22- Jan. 29- Goal: 6 LBS Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 6 LBS Total Loss for Feb.- March 5 March 12 March 19 Goal: 6 LBS Total loss for…

I will probably repeat workouts 1&2 weeks 1-2 for an additional 1 week, give my poor soft body an additional week to get its stuff together. LOL Jillian sure knows how to kick my *kitten*.

I'm in!!!! This will be try number 2 for me!!

I actually got up on time this morning at 5:05 and got in my 20 minutes of Sun Salutations!!!!! It was so nice in the dark living room with only the fish tanks blue night lights on. until the dogs got peeved that I wasn't feeding them and came over and started stepping all over my yoga mat, getting in my way. lol

In my step class we didn't do the plank hold until after our weights time and I just moved from 5 pound weights last Wednesday, to 6 pound weights this Monday, to 8 pound weights today.... So my arms were like jello... But I kept my time at about 45-50 seconds like last time!!

Welcome Topaz!!!!!!!!! Hope you feel better Holly. Today I started out with 15 minutes of sun salutations. Went to work and did 20 minutes on the elliptical at lunch in our work gym. Went home and took the dogs for a 45 minute hike. Then went to my hr long step class then home to where my boyfriend had cooked dinner...…

Gardening all weekend here too.... Lol dog walk Saturday, Sunday, and today!! Did my step class today too.... Tomorrow is dog walk and JMBR Cardio 1.

I don't drink any thing but water and tea. So I did my plank today in my step class. Been super busy so I haven't been on since Saturday.

I'm still in first half of phase 1 too. I'm doing an extra week of each half of the phases...

Lol... Amee my mantra today was "You can do it!!!" I also had a lot of stuff to get done today. Got it all done too!!! :D

Hope you feel better Amee.... Food poisoning sucks. We all need a little Jillian in our life! Don't you think so? >:)

I think I pissed off my hamstring yesterday doing JMBR, so I took today off from JMBR. There is no reason to push myself and get even more hurt.... But I did go for the regular dog walk. Tomorrow I plan on clearing out the whole front yard and moving some flowers around.... If I feel like my hamstring is recovered I'm…

Lol.... ;) Meant to say toes..... I always try and get out of bed early to do sun salutations, today I forced my self up 20 mins early to squeeze them in.... I felt so amazingly awake all day at work!!!! Going to have to make this one a habit....

14 on my knees... I was going for ten.... Guess I need to start doing it on my knees.

Dog walk this afternoon and a JMBR Cardio..... So going to bed early!!!!

I held my plank for 43 seconds today

I'm going to see if I can find my heart rate monitor and wear it during one of my step classes and during JMBR workouts to try and get an accurate reading of calories burned.

Forgot to log yesterdays exercise on this discussion.... but I did a 45 minute dog walk and I did JMBR Cardio 1. Tonight I have my customary dog walk and a 1 hr Step Class. When I was wearing my pedometer I was averaging about 12000 steps a day, long dog walk plus a 20 min lunch walk went a long way towards hitting those…

Oh dear God.... that sounds like a nightmare..... I cant imagine trying to hold a plank for that long, elbow plank THEN full plank /cry..... I will see how long I hold mine tonight in my Step Class, We do a 2 minute plank hold... I don't make it the whole time but I will time it.

I walk the dogs every day for like 45 mins.... So kinda cheated that one.... But I also did my JMBR Cardio 1.... Some how it's not seaming to get any easier.... But I still have it for the rest of the month...

Amee and I are doing Body Revolution as well.

I had a 1 hr step class that included 10 mins of stretching, but when I got home I did another 15 mins of gentle stretches. Hopefully the extra stretches will help with the DOMS tomorrow.

Amee, my dogs were the catalyst for me starting to exercise again... They require so much exercise that they were the perfect cure to my laziness. And some how I fit all of my exercise in tonight and I cooked dinner too!!!!!

This week I have been super busy so I didn't make it on here to post my daily workouts, must do better next week!!! I went to my step class and walked/jogged the dogs Wednesday, took Thursday off from structured workouts to clean out a larger space to do my workouts in but I still walked/jogged the dogs, and I am planning…

HAHAHHAHAHA yeah Bookworm and Amee, my boyfriend is the same way. That's why I workout as soon as I get home from work. I am just about the worst morning person I know. I also have to get up at 5am just to make it to work, so getting up at 4am for a workout would NEVER happen.... lol.....

I'm interested. But I take Sundays off as an active rest day, so no "Workout" but I do a 1-2 hr walk with my dogs on Sundays which I log. So I guess that would count.