We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I wait tables on Saturday and because I burn so many calories more than during the week, I choose Saturdays for my indulgences. Usually just Starbucks and a taco but I work at the onion ring mac n cheese burger place so....sometimes I eat half a burger.
-
I mix with plain Greek yogurt and dip apples or whole wheat pretzels.
-
Hello. I'm from Houston but moved about two hours out. I was in the downtown galleria area and LIVED the foodie life! Lol.
-
Itworks, slim fast, sauna suits, apple cider vinegar, but the funniest one was when I was in high school. Everyone was eating these little dried prunes all the time. Like breakfast: water and two dried prunes, lunch: water, small salad, two dried prunes, dinner: water small salad, two dried prunes, snack: dried prunes.…
-
My husband likes coffee mate powder creamer. I buy the big containers when I go. A very fit looking woman saw me grab it and said "that is going to make you gain a ton of weight." I told her I drink it black, this is for my kids. She legit gave me the elevator eyes, scoffed, and walked away, lol.
-
I use it to help keep me in a deficit only. I can eat more, feel full, and stay under my calories. Also helps to keep me from eating at night on my way to bed.
-
I don't log vitamins or "bites" like grocery store samples or when someone says "try this" because I refuse to beat myself up over a single bite. Other than that I try to log everything.
-
You can look at mine, I try to log everything, even cheats, but I forget about exercise a lot.
-
I don't know how to add people, but I do use this app EVERY DAY even when I treat myself. Add me if you like, I would love to have e friends that aren't trying to convince me to eat donuts. Lol
-
I do intermittent fasting and am very careful to make sure I am staying in a calorie deficit and eating quality foods as frequently as possible. Do I mess up? Sure. I was feeling guilty about it one day and was told by a friend "don't worry, you can eat whatever you want as long as you're in your window. You'll still lose…
-
Look up green giant's fried cauliflower rice. That with a cup of peas and some boiled shrimp added feels like a cheat meal but comes in under 400 calories.
-
I only do 16:8 and use it to help keep me in a deficit. I make sure it is nutrient dense food, it is just easier to help keep under 1200 when I'm only eating 2 meals a day and maybe a snack or two rather than waking up and eating all day.
-
I use protein powder, water and a frozen banana instead of ice. Sometimes I add a half serving of pb fit. It taste like a milk shake no matter what flavor i use. Works for me because I also have very little time to eat. Plus a vicious sweet tooth.
-
I like 50/50 baby spring mix with frozen fajita chicken, red bell pepper strips, fresh jalapeno slices, chopped tomatoes, and chopped avocado. Instead of dressing I squeeze one or two orange wedges. I could eat this every day.
-
I just died. Lol
-
I tried this for a few days, I think that's how I'm going to continue.
-
It's a multi and hair/skin/nails
-
This is a good one too. One whole wheat sandwich thin roll (100 calories), 1/4 of a hass avocado (25 calories), 2oz sliced smoked turkey breast (50 calories), 2 tbsp of totinos spinach dip (50 calories). Make a delicious sandwich with the above ingredients. I prefer it with the roll toasted. The whole grains, healthy fat,…
-
One piece of wheat toast with one tablespoon of sugar free strawberry jelly and half a kiwi sliced and placed on top of jelly. Put about a third of a cup of fat free vanilla greek yogurt into the corner of a ziplock bag and cut a tiny hole. Drizzle the yogurt over the top evenly. Fills me up, tastes awesome, and keeps me…
