Martinez83014 Member

I wait tables on Saturday and because I burn so many calories more than during the week, I choose Saturdays for my indulgences. Usually just Starbucks and a taco but I work at the onion ring mac n cheese burger place so....sometimes I eat half a burger.

I mix with plain Greek yogurt and dip apples or whole wheat pretzels.

Hello. I'm from Houston but moved about two hours out. I was in the downtown galleria area and LIVED the foodie life! Lol.

Itworks, slim fast, sauna suits, apple cider vinegar, but the funniest one was when I was in high school. Everyone was eating these little dried prunes all the time. Like breakfast: water and two dried prunes, lunch: water, small salad, two dried prunes, dinner: water small salad, two dried prunes, snack: dried prunes.…

My husband likes coffee mate powder creamer. I buy the big containers when I go. A very fit looking woman saw me grab it and said "that is going to make you gain a ton of weight." I told her I drink it black, this is for my kids. She legit gave me the elevator eyes, scoffed, and walked away, lol.

I use it to help keep me in a deficit only. I can eat more, feel full, and stay under my calories. Also helps to keep me from eating at night on my way to bed.

I don't log vitamins or "bites" like grocery store samples or when someone says "try this" because I refuse to beat myself up over a single bite. Other than that I try to log everything.

You can look at mine, I try to log everything, even cheats, but I forget about exercise a lot.

I don't know how to add people, but I do use this app EVERY DAY even when I treat myself. Add me if you like, I would love to have e friends that aren't trying to convince me to eat donuts. Lol

I do intermittent fasting and am very careful to make sure I am staying in a calorie deficit and eating quality foods as frequently as possible. Do I mess up? Sure. I was feeling guilty about it one day and was told by a friend "don't worry, you can eat whatever you want as long as you're in your window. You'll still lose…

Look up green giant's fried cauliflower rice. That with a cup of peas and some boiled shrimp added feels like a cheat meal but comes in under 400 calories.

I only do 16:8 and use it to help keep me in a deficit. I make sure it is nutrient dense food, it is just easier to help keep under 1200 when I'm only eating 2 meals a day and maybe a snack or two rather than waking up and eating all day.

I use protein powder, water and a frozen banana instead of ice. Sometimes I add a half serving of pb fit. It taste like a milk shake no matter what flavor i use. Works for me because I also have very little time to eat. Plus a vicious sweet tooth.

I like 50/50 baby spring mix with frozen fajita chicken, red bell pepper strips, fresh jalapeno slices, chopped tomatoes, and chopped avocado. Instead of dressing I squeeze one or two orange wedges. I could eat this every day.

I just died. Lol

I tried this for a few days, I think that's how I'm going to continue.

It's a multi and hair/skin/nails

This is a good one too. One whole wheat sandwich thin roll (100 calories), 1/4 of a hass avocado (25 calories), 2oz sliced smoked turkey breast (50 calories), 2 tbsp of totinos spinach dip (50 calories). Make a delicious sandwich with the above ingredients. I prefer it with the roll toasted. The whole grains, healthy fat,…

One piece of wheat toast with one tablespoon of sugar free strawberry jelly and half a kiwi sliced and placed on top of jelly. Put about a third of a cup of fat free vanilla greek yogurt into the corner of a ziplock bag and cut a tiny hole. Drizzle the yogurt over the top evenly. Fills me up, tastes awesome, and keeps me…