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Oh I would love more ideas here too!
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Oh mercy. This is me. It's pretty much all I drink but I don't drink enough. Have you tried a water tracker app that reminds you- like "Daily Water Free Water Reminder and Counter" You can set it up to remind you multiple times a day.
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Plan your eating out ahead of time. And if you happen to eat something more than you planned/expected - tally it up and count it. Don't just throw caution to the wind. When you make yourself see the actual numbers it is helpful. And you can exercise or cut back another day to try to even it out. When I did w.w. before they…
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Cucumbers and tomatoes chopped and tossed with lite zesty italian dressing and grated parmesan cheese. So yummy!
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Yes. I have had the "One" for years and love it. And they have fabulous customer service. I prefer the "One" because it sits on my waistband. The wrist ones won't track steps if you are pushing a stroller, or shopping cart, for instance. Conversely, they will track steps when you are standing still but talking with hands.…
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I weigh daily most of the time but I only record my weight "officially" weekly. I choose Wednesdays (far enough from the weekend slip ups. LOL! ) My weight can fluctuate by pounds due to a lot of different factors, so I try to just pay attention to the weekly weights- and if there is a downward trend overall, I'm happy!…
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For the meat portion, chicken (thighs, drumsticks, or breasts) with a tiny bit of olive oil brushed on, followed with simple sea salt and fresh cracked pepper is good oven roasted. I also love almost ALL veggies roasted the same way- most especially asparagus, broccoli, carrots and potatoes. I recently tried this recipe…
