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I'm a bikram fan but like the above you have to find what's right for you and remember yoga should always be more about the meditative and mental state (which is just as important as physical). it will bring physical benefits but yea even though you're sweating like crazy the calorie burn isn't actually that much.
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Yes! Born and bred goshin-jitsu. Both my parents teach it so pretty much was unavoidable for me.
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Feel free to add me - I'm always happy for some external motivation and connections :smile:
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Hi! I'm in Ont - not quite the GTA but not too far off. Feel free to add me :smile:
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I'm in. Feel free to add me as a friend. I'm 165 looking to get to 130 - extra motivation and accountability is always welcome.
