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Hi all. I am 6'2". 17st. 41 years old. I am obese on any doctor's BMI chart! But I am not. I played rugby from 7yrs old to 38. Kickboxing and gym since. I do weight training 5 days a week for about 40 mins a time. I go at 0600hrs so go from exercise to exercise quickly, keeping my heart rate up. My PT at the gym gave us a…
