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You are not alone :)
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One time at the gym a group of firemen came in to work out...I was like a freakin giselle on the treadmill but was secretly dying.
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This is me too!
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It's 500 to 600 calories nursing/pumping full time (day and night). I pump only during the day so I give myself 250 to 300 extra calories a day. I am usually STARVING after pumping so I usually eat a snack (yogurt, PB and apples, fruit). If you are just ravenous or losing weight to quickly I would add a bit more calories.…
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My confessions: I bake cookies at night after my kids go to bed so I don't have to share. I got skinny cow variety chocolate bars from costco (there are 32 bars) and ate them all in like 3 days. But to be fair I had just gotten my first period in a year...hormones be crazy I have no self control when it comes to food. I…
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I am in the same situation. First son the weight just flew off...this time I am struggling. It is around 500-600 extra calories a day if you are nursing/pumping full time (day and night). I am only pumping part time (just during day) so I add an additional 250 to 300 to my calories. Drink plenty of water! I am usually…
