keepfatoff

Salmon salad or any salad with chicken,fishy stuff good,enjoy

Iam 4'11 and it is dead hard to lose it.my son lived with me for a few months an I lost 11kgs while he here! He fitness freak an eats well,he cooked great stuff high protein lots meat.i started to put back on so doing 1200 thing now. I could do with tips,think I should maybe excerise more,run round the block,lol