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I eat old fashioned oats 5- 6 days a week.... in fact its prepped in my fridge for the week as I type. 1/2 cup dry makes a cup, mixed with water, 1/2 banana, 1/4 tsp. of cinnamon, 1 tbsp. of chopped walnuts cooked in the microwave, yummmmmmy!!!!! Works great for weight loss and wards off high cholesterol, and diabetes
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Apple Cider vinegar always helps to keep you regular if taken a few times a week.
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I think I have maintained through out the holidays. I won't weigh in until Monday the 4th being that I actually started a few days before the challenge began. One thing that kind of held me accountable was logging my food intake on myfitness, If I went over I felt awful, and it helped me plan what I was going to eat even…
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Christmas Day is almost upon is, gift giving is speeding up; I'm faced with people who give baked goods as a gifts- the temptation is hard. I'm so worried, I want to be able get past this time, any suggestions would be greatly appreciated. :)
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I track my steps on shealth on my phone. I have been taking the stairs at work, I used to take the elevator to go up. I have also began to take the long way to increase my steps. Any day that I am under my 10,000 goal, I add at least 5 minutes extra on the treadmill.
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I used a smaller plate for myself and stayed hydrated to maintain that full feeling. I gave away all deserts so they would not be around to tempt me. I made it!!!!
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Yes I am ready for the challenge. What motivates me is having the support from you all, knowing that we are all in this together. I'm looking forward how to be satisfied after a meal and not feel like I'm about to burst from all seams. I am looking forward to learning how to substitute carbs for veggies and be ok with it.
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Day two at the gym, building endurance. looked forward and debated all day at work- I went for the second day in a row!!!, stayed 5 minutes longer than yesterday. Who would have thunk? lol. I am so happy to be here with all of you. Have a great week.
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Way to go Mary, I'm glad I checked here, I'd better go and do that too. Good luck EVERYONE!!!!
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Another small thing to check or consider is to make sure you are well hydrated; sometimes we retain fluid when we don't drink enough.- Just a thought
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witt83, I have faith in you, I know you can do it. We all are right here with you.
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Yes, I did join. I hope to start planet by Monday at the latest. I have already started getting in habit of logging my foods here also. Thank you all for your support.
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Hi, I joined the challenge and I'm going to try to join planet fitness this weekend. I would like to break the cycle of making bad choices during the winter months. Wishing everyone good luck. November 16th here we come!!!
