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I started in my mid 40s. I stopped eating meat and the symptoms eased. Didn't stop completely, tho. I'm now in my early 50s and 3 months with no period. Ovulation started being very painful around age 50. My hair has thinned in the past 3 months. I have been able to lose weight, as I'm fairly active.
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I've found that validation from others is great but not always available, even from family. I just don't eat what I know isn't good for me and accept that we aren't going to agree.
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I'm 5'1" with 10 pounds to lose. Count me in!
