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Hi I have way over 50 lbs to lose. In 2014 I was up to 438 lbs. Here is a tost to us all to lose weight
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Congratulations
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I had to plan my exercise like I plan for DR. appts. It has helped since my roommate has joined me. Ask hubby to run with youand it can be a special time alone with him.
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Hey I have a lot more than 30 lbs to lose but it is a start for me. I HATE to exercise so I found d the one thing, to me, that didn't feel like actual exercise. Which is water walking. It keeps the weight off my joints and it really doesn't feel like I am putting any effort into it. I went and got a waterproof mp3 player…