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Are you still doing Venus factor? I just started it...would love to hear your results
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I have been using it for a week, I think if you keep it simple and follow the plan with your diet (deficit days and eat up days) and stay consistent with the workouts, you will be fine. Good luck!
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I recently started it..just finishing the 1st week. It is a 12 week diet and fitness plan. The diet works in 2 week sections. Each week you have a specific amount of calorie deficit days along with a recommended amount of protein to eat daily. Then you have 1 or 2 "eat up" days where you can eat more calories, BUT staying…
