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I agree about the caffeine, but sugar in fruit and veg is different from refined sugar, especially in the way the body metabolizes it and the brain reacts to it.
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Bright line eating finally got my binges under control. I've lost 48.8lbs so far and completely understand the science behind the way the brain works with different foods. I took this quiz https://rq263.isrefer.com/go/blaff16quiz/corny Then followed the free video series starting with this one titled "don't make this one…
