salsup317 Member

You have to decide what's most important to you and stick to it. On the days you don't have the motivation, just think about why you are doing this. Motivation is not always something that comes naturally, and it's different for everyone. Is the treadmill something you enjoy doing, or is it a chore for you? Are you someone…

You may need to decide what's more important, big loss or training for your longer races. I think you can have both if you reduce the speed at which you want to lose, that way you know you are giving your body the fuel it needs. Research some runner's diets, make sure the calories you consume are all quality fuel. I…

Try some cross training? Belly bulge seems to be the last to go for a lot of people. And I agree with maybe you are eating more than you realize.

I chew Honey Stingers after 6 miles. After a long run my go to is a banana and peanut butter, and lots of water. Pre run, I'll have some energy drink or a little coffee to get my caffeine, but then just water during. A lot of people swear by chocolate milk, but it doesn't agree with me.

Get a second opinion on your shoes, or try a different store. There are lots of options. I used to run in Saucony, then switched to Pear Izumi, and love them! Try on lots of shoes, walk and run in them, they all feel different. The right shoe is going to make all the difference in the world, and prevent injury.

For me, it's a huge mental block to try to put any miles on a treadmill, and they all seem extra long and extra torture. But then I'll get outside and crank out 5 and feel fantastic. Even when I'm training outside, I don't seem to hit my stride until about 2.5-3 miles in. There are good and bad days though, but the nice…

Add miles slowly to prevent injury, and definitely cross train! Spinning and yoga have helped the most with my running, outside of just being consistent with putting in the miles. You've got lots of time, which is good, and your already at your speed you are looking for. As you add the miles you will want to make sure you…

Scrambled eggs, one whole egg and two egg white, 1/2 cup lowfat cottage cheese, and a roma tomato sliced up. Very filling, and under 250 calories, so you could always add another veg or fruit

At least 3 halfs, one in April, July, and October. Plus my usual 8 miler and 5 miler I do in March and October. We'll see how many more races my work schedule can accommodate this summer!

Try a non cotton sock, that can cause issues for some. I like Feetures and love CEP for tall compression socks for longer runs. If the blister thing continues, try a dab of Body Glide on those spots you get blisters.

I work 7-7 shift, and have started running at 4:30 am. I know maybe not practical for some, but it's a decision I made so I could get my workout in. If you are looking for straight weight loss, it's all about CICO. That being said, you body feels better when you move it. Take the stairs, stretch every time you stand up,…

Beautiful morning here! I love fall running, too bad it can't stay this way all the time! 3 miles shake out before my race on Saturday, already so excited! Happy running! 12.7/50

Taking it easy to get ready for Saturday's race. 2.2 on the treadmill tonight (I hate the treadmill!) 9.7/50

Happy Sunday all! Got in 4.3 damp and hilly miles, my last hard run before my race over the Mackinac Bridge next Saturday! 7.5/50

Hello! New to the group and the challenge, I'm glad to have something to keep me accountable on my miles. If I don't have a race to train for I tend to get a bit lazy, and then I get mad at myself for getting lazy when I start back up again. I'm aiming for 50 this month, I have 3.2 towards that already. 3.2/50