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I have a question for Vetticus_3 I have a similar issue with my knee's bone on bone do you feel the benefit of the injections is worth it? I had the injection once and seem to make any difference.
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I have thought about the bike and will probably start once the Maine winter is over, I will keep with the rowing machine hoping eventually I will get to enjoy it I find that my hip flexor's get very sore doing this so will build up to it, Now the good 239.5lbs long time since my weight was in the 230's only just but I will…
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I think the reason I lost so much weight when I regular was I just loved to run,especially out side, I haven't yet found a cardio machine I enjoy. I am hoping when I lose enough weight that I might be able to run a bit. That being said the scales was down another 2lbs today. For you to lose 80lbs and keep it off tha'ts a…
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Update down 10.5 lbs
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I am from the Welwyn Garden City area, Raised in a small village called Essendon however live in the USA now since 2004 funny thats when I started to put weight on?
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Thanks for all the welcome and good luck messages. Well day 21 and down 10 pounds. I eat all my calories between the hours of 5pm - 8pm after the first couple of hard days now find this diet maintainable. Lifting weights and using a water rower for cardio 67.5 lbs to go.
