Replies
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Cardio and eating right. Spot reduction is a myth
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High intensity interval training 3-4x a week for 30-45 min. That's it. It works wonderfully
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New scales can weigh differently than your old ones too.
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Sometimes, adding more protein and cutting carbs can cause blockage. I'm not sure if you are doing this, but I know it messed me up bad when I tried the high protein low carb eating plans.
