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i started my diet in april and have lost 27 pounds its all about calories and eating healthy its very possible with dedicated exercise that you will lose the weight by October best of luck to you!! its possible don't let anything stop you from achieving your goal!!
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I have lost 12 pounds in a month and have done very little exercise I had lost 25 pounds in the past and just watched what I ate in my opinion just keep doing what your doing by eating healthy and the pounds will come right off...just remember drink lots of water!! makes you full and not want to eat as much good luck to…
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I was never a big person until 3 years ago when I stopped working the gene of being obese doesn't run in my family so I think once I am down to 140 pounds I will be able to keep it off I don't exercise and have lost 10 pounds in a month I think ones determination to do something is alot
