tammyr150 Member

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  • Congrats on deciding to make a change ! I too decided to do the same. June11 I stopped smoking ( a 20 year habit ) and August 23 I joined the gym . I started slowly just trying to find my way. I too use heart rate to monitor my cardio. I shoot for an hour a day and start at the low end of my range and go up as I feel it…
    in Struggling at the gym Comment by tammyr150 October 2017
  • I too have a 100 pounds to drop. I just started 7 days ago. Some days I wake with the feeling of I got this, other days I wake thinking mmm pancakes. This will be a long journey and I would love to have friends along the way.
    in Anyone with 100+ pounds to lose? Comment by tammyr150 April 2015
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