We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

emmatrem Member

Replies

  • Could you gradually swap for dark chocolate? Not as sweet, but has been shown to have health benefits. It's quite rich, so a couple of squares is often enough. X
  • I use avocado, it makes it really creamy and keeps you full. For fruit, I buy frozen bags of berries and mango, throw them in the blender with some probiotic yoghurt and drink on the way to work. Very cold, and quick to prepare. X
Avatar