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Could you gradually swap for dark chocolate? Not as sweet, but has been shown to have health benefits. It's quite rich, so a couple of squares is often enough. X
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I use avocado, it makes it really creamy and keeps you full. For fruit, I buy frozen bags of berries and mango, throw them in the blender with some probiotic yoghurt and drink on the way to work. Very cold, and quick to prepare. X
