janieski Member

Thanks for all the replies etc, so many are going off a tanjuem a bit, but hey, lol, I only wanted Ideas for low carb more protein low fat meals that was it.... But thanks.

Just looked and says your accounts streams private.

I'd imagine it would be 30 carbs, and rest would be protien 40 or 50 and what's left fats.... my dietician just said to me to aim for lower carbs low fats and more protien and the rest made up of green veggys etc.... She never said percentage wise, I was looking for ideas for meals.

It was my dietician who told me to do this, she said its what I need to be doing to lose the weight and for my age. Thanks

My dietician did....

No wasn't but am now again I slipped off that for hike so back on it see if makes a difference vx

I cannot take caffeine whatsoever but thank you for advice x

Thank you x