Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Even at 1400-1600 calories I'd say you're not eating enough which normally makes weight loss plateau. I think you should aim for at least 2000 calories a day considering your weight and how much you exercise. You're going to exhaust yourself at this rate- you're not giving your body enough fuel for all that exercise. as…
-
I think to some extent it is an addiction. Sugar is really hard to kick and fast food contains a LOT. I just go cold turkey and I started a star reward system. Sounds like it's for kids I know but it does help. If you reward yourself with something not related to food it becomes easier to make the good choices every day. I…
