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Oh and take Sunday off "1 day of your choosing ". I stay at 1200 calories Monday thru Saturday, but Sunday is my 1500 calorie day, also i don't work out, i don't prepare food, i sit around and play video games. I eat panera, and i go to the local market to make a kick butt salad on Sundays.
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My biggest advice is this... panera is now your McDonald's. Anything on the under 400 calories. I did this before when my husband went to iraq. I got down to 150. I put it all back on plus some over the years. I wanted to spend every moment with him because I thought it would be the last time. I let myself go…
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Sure! Friends are always welcome.
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Wish you luck hun. I was due to have gastric bypass, and breast reduction surgery 3 months ago. I backed out of it. I decided I can do it on my own. I believe it's a struggle no matter what path you take. The few friends i have that had gastric bypass begged me not to do it. "All 3 of them are always sick" so they…
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I set my calorie intake around 1200 I don't mind going a few over. I workout 1 hr a day. I've lost 12 pounds in two weeks so far. I bought the fitbit charge HR to have a better view on calories I burn on my own. "Walking,sleeping, cleaning house etc.. " my fitbit can also tell when I workout and marks it for me.
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I got a tummy tuck years ago. I had the doctor put the drain tube above my "lady stuff" and not on my sides to avoid getting dog ears. Unfortunately my lady stuff took all the drainage and I need that removed. I suggest drain tube on the side and deal with dog ears.
