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Losing weight and becoming fit are one my friend. As you "lose weight" (if done the right way) you gain an ability to perform better...that's the definition of being fit.
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First things first, put together a schedule that no matter what happens you will be able to make it to the gym atleast 3 days a week(to start). Each day should consist of a total body workout for the first 4-6 weeks. Dont get caught up in doing single muscle groups per day. This is a HUGE rookie mistake. If you have any…
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First congrats on the weightloss. Bet you never thought the maintenance portion would be a challenge. Allow me to recommend you switch up the type of activity. You don't have to lift if you find it "boring;" you can do a variety of routines like body weights circuits (I always recommend using some type of external…
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All injuries at any cost are downers. It's great to see so much encouragement. I would like to point out once your back in business -move forward with the lesson that preventive injury exercises (balance, reactive, proprioception ) should not be overlooked. As a trainer, I see these same injuries day in and day out.…
