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colldej Member

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  • Same here...search 'Smith machine' on YouTube. There are a bunch of good tutorials on using the Smith for the suggested exercises. I'm sure plenty of seasoned lifters don't like the Smith but we've got to make the most of what we have. I figure for a beginner, something is better than nothing!
    in So you want to start lifting? Great! Comment by colldej June 2015
  • You don't need to keep your body guessing. You need progressive overload, which is why a structured program is suggested to make sure you are hitting all muscle groups properly as well. [/quote] @arditarose - what program do you suggest?
    in weight lifting whole body vs targeting Comment by colldej May 2015
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