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Lat pull down 3 sets 10 reps140lbs Cable pull front 3sets10reps 140lbs T bar 3sets10reps 90lbs Abs 3sets10reps 140lbs Torso bench 3 sets 10 reps 140lbs Forearms 3sets10reps 70lbs Dead lift 2 set 115lbs
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I will most definitely be praying 4 u ok took guts to and a strong mind to tell it will power
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I'm so amazed at all you guys here its like 1 family helping out every one who wouldn't want to be a part of this group I'm on every day do feel free to add ok more than welcome we all have a goal let's do it together thanks guys don't 4 get to add
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Hi ffbabe17 I'm here I'm also looking for same results so maybe we can help each other plz add
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I'm new but so far this is so great I'm brad I'm n
