dees197417

Lat pull down 3 sets 10 reps140lbs Cable pull front 3sets10reps 140lbs T bar 3sets10reps 90lbs Abs 3sets10reps 140lbs Torso bench 3 sets 10 reps 140lbs Forearms 3sets10reps 70lbs Dead lift 2 set 115lbs

I will most definitely be praying 4 u ok took guts to and a strong mind to tell it will power

I'm so amazed at all you guys here its like 1 family helping out every one who wouldn't want to be a part of this group I'm on every day do feel free to add ok more than welcome we all have a goal let's do it together thanks guys don't 4 get to add

Hi ffbabe17 I'm here I'm also looking for same results so maybe we can help each other plz add

I'm new but so far this is so great I'm brad I'm n