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Sorry about the delay! I don't get notifications on my phone when people post on here and I'm so new to this program that I forget to check! Thank you everyone for your above and comments!! @lemurcat12 I was just eating at 1200 without eating back any exercise calories, but I recently started eating back on exercise days…
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@jojoeastcoast I signed up for a 10k in July, so I downloaded a couch-to-10k app on my phone. It has me run 3x a week, right now for only about 31 minutes (I'm in week 5) in run/walk intervals but it's a 14 wk program, so eventually I'll get up to an hour or so a run. I also do Bikram yoga once a week which is 90 minutes…
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I'm the same! 5'4", started at 181 but now I'm at 150. My first goal is to get to 145 (or just a hair under), then 141, with my ultimate goal weight around 136. I've been at 150 for a month, which is why I joined my fitness pal, so I could use all the motivation I can get to drop those last few pounds and get into the…
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ninerbuff - thank you. I get 8-9 hours of sleep a night, no increased stress, I haven't changed my eating (no treats), but I haven't tracked nutrients. Since I started two new types of exercise (running and Bikram) I initially just figured my body was adjusting/retaining water/gaining muscle, but I didn't expect it to last…
