svetlanatanner Member

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  • I hardly changed my eating habits from when I was loosing weight but I gained back 20lb. My main problem was that I stopped exercising. While I agree that strict dietary restrictions are not sustainable long term i would not put 90% mark on this reason. I think it is sustainadle diet and effective exercise together.
    in The simple reason why over 90% of dieters regain lost weight Comment by svetlanatanner July 2023
  • You need to commit to change. I have been overweight most of my life. Until I realized that it negatively effected my life I was just fantazing about loosing weight but would not do anything about it. We all know the basics of loosing weight, but afraid of the work it takes to get results. It is easy to talk about it, make…
    in Im fat Comment by svetlanatanner July 2023
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