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TOTALLY IN! today 3 hour work-out 1700 cal,,catching up for 3 days off try to do 5-6 days a week..min 800-1500..60-90min LUV to try your 1000k for 7 days.. good luck
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Great Suggestions crew..THANK YOU...yay.. my lastest fav is EZ homemade fruit smoothies...since Im only a month in on HEALTHY weightloss..trying to just stick to non processed foods..(just for month or so:) EZ best tasting smoothies..fruit of your choice..ie strawberries, banana, pear, green apple..etc..then ad handful of…