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Hello! I am glad to be starting over, and I really appreciate the perspective that "we can do it again!" We have a proven track record :) I did some intervals on the treadmill today, but C25K is a nice way to set a goal and work towards it, so here I go! How are you doing with your goal?
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Tu 19 Jan, JFT: 1. Keep it simple 2. Log everything I consume in MFP 3. 30min cardio Met yesterday's commitments :) Really grateful for this forum!
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M 18 Jan Here's my commitment, just for today: 1 Weigh myself - my goal is to do this every Monday, and last month i consistently "forgot". 2. Record everything I consume in MFP. 3. 60min of strength training. 4. Do not drink any diet soft drinks; I'm trying some iced tea party made myself instead. 5. Appreciate and…
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Good day today, accomplished my JFT commitment and followed my plan.
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Su 1/17, JFT: 1. Log everything I consume in MFP 2. 30min of cardio on treadmill
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Thank you so much @sparkymel ! I am 44, with well over 40lbs to lose, more like in the range of 55lbs. I've lost up to 70lbs in the past, and am moving beyond beating myself over it putting most of it back on. Today I am going to log everything I eat in MFP and do 30min of cardio. Small changes that I'm willing and able to…
