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congrats on your success!
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Hey all been gone awhile & getting back on track! Miss everyone & hope the new year is good for you also!
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Hey all, Not offline but trying a new tactic with my weight loss. I am a stress/emotional eater and have been experimenting with "mindful' eating. What am I feeling..am I hungry...am I satisfied (not full), thirsty etc. Eat when hungry only and not at other times. Not perfect but working. The calorie tracking though…
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Right there with you...this is the hard stuff. Let's keep going without motivation then together.
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ok...kind of down post..so turn away if you want/need. I'm on target with my 9 pounds lost at the healthy very SLOW rate of 1/week....I know this is a lifestyle change and im choosing to do it for my health. It is rough atm. The journey is slow, health is far away and workouts are painful and a can i do anything else to…
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I read all the post of the successes and want to say to each of you guys. Yawl are awesome! Great job on just going to the gym, doing what minutes you can. My first walks were a humbling lesson in pain...getting slowly better though. The vacation...wow! Talk about a new healthy mindset! I read the losses peeps post and…
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What an incredible plan of empowerment! Awesome!
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"It is not the critic who counts, nor the man who points how the strong man stumbled or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly...who knows the great enthusiasms, the great…
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I had a similar experience although much smaller streak....my thought was i entered the data after midnight on an earlier time zone than mine
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@ Shirayne: I accept and love this challenge for the week! One of the major things im doing in my health journey is addressing the emotional aspects and self-acceptance. Here is a link of a talk that starting me on a major healing journey from self-hatred/self-destruction. I moved onto her books and the freedom from…
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hello....been using the app about a week and half...learning the ropes...looking 50 in the eye next week so thought this thread would work for me now! I have a long road ahead to me to goal. Making it about so much more than weight loss...so nice to see many that are farther on their journey leading the way.
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Hey all, About a week and half into the journey and time to sort some stuff out. It has been mainly successful with some learning opportunities and some questions. So thought I would come to you experts! Where I am at: I have lost 3 pounds first week and gained back .8 (what?). I keep my goals of logging and staying in…
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Hello, new to MFP...have a 100 plus journey combined with cold turkey gaming withdrawal! It seems the right time and the right choice for my health. Like this forum and look forward to reading more posts.
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hello, new to this site....love it so far and i think it will be a great asset on my weight loss journey. Currently in withdrawal from wow heroic raiding. Raiding = exercise time is the current thought. Dabbling on terraria and will prolly play the new release of dark souls cause ds2 was fun.
