So I found success & spent over a year learning how to stop emotional & stress eating. At least massively improve it! Counting calories, adding activity & mindful eating works & I lose weight. I have this plateau but it is mental. Every time I get below a certain scale number - I stop all the things that work & gain. I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…