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There's nothing I or anyone else can say to make you feel better in the face of such mindless cruelty. It hurts: I promise it won't hurt forever. However, just because a couple of your colleagues are juvenile morons that's no reason for you to give up. I guarantee for every one person who is willing to be cruel there are…
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Sadly there is no simple answer to this question. It depends on your level of activity, your metabolic rate, the makeup of the bacteria in your gut, individual genotypes, the list goes on. Practically speaking it makes very little difference if you go mad on one day as long as you go mad healthily. If you eat an entire tub…
