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I think when you are just starting out, you do much better to try to prepare as many of your own foods as possible. Take a break from dining out and going for prepackaged/processed foods. Then you can accurately weigh and measure your foods and achieve a nice jump start on weight loss. Take the time to plan and buy your…
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I have just entered a life changing situation. I am finding that the routine of workdays really helps. It is more difficult on the weekends. I try to exercise every day because it makes such difference in the amount of calories you can have. I use a Fitbit in conjunction with this food diary. They work together. Don't…
