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Hi Community Thank you for these answers; they are instrumental and insightful. Since your answers, armed with the information you provided, I have moved forward, and if maths were as easy as losing weight, it would work, but either I am not recording, or I am not losing to the maths calculation. But I am continuing to…
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I'm 62 with a fluctuation from 32 year olds attitude to fitness to a 65-year-olds love of pizza and beer on weekends. :) Thank you for the calculation. It gave me a 2400 daily (caveat on recording everything I eat accurately daily). If I ate that, I would gain, not maintain. For clarification, 186.5lbs 175cm desk job with…
