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It's fast loss but if you are feeling good which it sounds like you are then it should be fine. Sometimes you'll go at gazelle intensity, sometimes turtle. As long as you listen to your body through the different paces go for it.
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I stopped eating back any exercise calories and it got me unstuck.
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It works in general, if it's not specifically working for you make adjustments. You may need more or less calories to get off the plateau you're sitting on. I have to make adjustments on a regular basis to get results.
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I'm 9 months post partum and just finished losing the baby weight. It was 70 lbs so it took longer but I started pretty much right away..as In the day she was born. Nothing excessive, just cut out all the crap and ate low carb high protein. I breastfed so that helped but in general your body should shed appropriately by…
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I had great success on weight watchers for 3 months and if I could afford it I would go back in a heartbeat. Really boosted my goals and helped get me in the right mindset. The community is really supportive if you signed up for connect which is a bonus. I think it all comes down to what works best for you.
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(Coworker) "wow you look like you've lost weight! What? Down 15 or so?" (Me) "thanks, I'm down 65" Coworker choked on her coffee
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That's helpful thanks! I'm not measuring unless it's a liquid so I could definitely tighten that up. I haven't seen the scale budge in two weeks now but my measurements are changing so that's good. My clothes are continuing to get looser so that's a win, I just want to be there!
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You made some great points. I'm not eating back all my exercise calories every day but I could definitely stand to improve. I'm wanting to loose 5 more pounds before I drop to .5/1 per week. The last 5 of the 10 pounds are my "flex pounds", meaning thats the range I would like to fluctuate in permanently and I'm not really…
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Down 62
