hongweixian Member

Thanks bro for the advice , i will definitely keep that in mind :)

Hi bro , sorry for not mentioning , my calories to maintaining is 2774 . Thanks for the advise , i will definitelybe adding 400 calories into my meal

Hi bro , thanks for the recommendation , i been doing that everyweek , trying to add more weight with prefect form . I personally also love doing cable workout, because it is easy to do dropset and superset with

Thanks bro for the great advise . Just to ask . Is my macro correct for bulking ? I have been increasing my calories intake from 2774 to 3300.

My total calories is 2794 and i currently increasing it to 3300 . Is it too low or did i set my goal too high ?