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Not quite as everbody is different but the point was your body isnt a calculator 1 and 1 doesnt always equal 2. 500c cut to fast signals your body to HOLD all fat as it genuinely thinks your starving to death. Lets assume you lose 5lbs from this, if you had gone down slower aka 100c every 3 weeks instead of 5 lbs then a…
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Metabolic damage from a constant state of caloric restriction is a possibility, try reverse dieting to bring your metabolism up and then resuming a slow restriction. Some people cut out 500c from maintenance when 100 works just aswell and you have 400 to play with.
