shanye12345

Please add me to your friends list your support is important to me.

in Post here if you want more friends! Comment by shanye12345 June 2017

Hi I am suffering with you my poor body is in bits like yourself I am very new to weights and I am on a program at my local gym for me to strengthen up my lower back. This is my second day this week and I really am so tight two-day, I am planning on spending a half hour in the jacuzzi so this should help me .... hopefully

in Lifting and soreness Comment by shanye12345 July 2016

West of Ireland..

in Where are you MFPing from? Comment by shanye12345 July 2016

I use a company called MY Protein I love there choc and mint taste very good.

in Protein powder? ?? Comment by shanye12345 July 2016

Chris what app do you use for recording you spinning I did a spin and tone last night I normally use a Garmin forerunner 405 for my outside work out.

in Spin class. Comment by shanye12345 July 2016

Thanks Maggie I also lactose and dairy intolerant so getting the normal protein product in to my had always be a problem of late, I need to loose around 45 pounds to get to my target weight it has been so easy it has creeped up over the years. Thanks Shane

in Looking for new friends ! :) Comment by shanye12345 July 2016

shanye12345 Member

Replies