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Please add me to your friends list your support is important to me.
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Hi I am suffering with you my poor body is in bits like yourself I am very new to weights and I am on a program at my local gym for me to strengthen up my lower back. This is my second day this week and I really am so tight two-day, I am planning on spending a half hour in the jacuzzi so this should help me .... hopefully
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West of Ireland..
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I use a company called MY Protein I love there choc and mint taste very good.
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Chris what app do you use for recording you spinning I did a spin and tone last night I normally use a Garmin forerunner 405 for my outside work out.
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Thanks Maggie I also lactose and dairy intolerant so getting the normal protein product in to my had always be a problem of late, I need to loose around 45 pounds to get to my target weight it has been so easy it has creeped up over the years. Thanks Shane
