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Myfitnesspal and other calorie calculators said I would lose at my desired rate at 1500 calories - so in the Goals section of MFP, I manually increased my daily calorie target to 2,000 so that I would eat 500 calories to make the baby's milk, and 1500 for me. So far, this formula has lead to the desired result of losing…
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I have a 4 week old daughter, baby #2, and I have about 5-6lbs to lose to get back to pre-pregnancy, but was about 10lbs over my ideal weight then, so trying to lose 15 total - while exclusively breastfeeding. For starters, I added 500 calories to my daily goal to protect my milk, and will adjust that as needed if my…
