We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Assuming no serious health issues, if you religiously keep track of the calories you consume ensuring the total is <= your daily calorie target+exercise (making sure you subsequently exercise more and/or eat less to "buy back" any deficit) you must lose weight over time. If you remain stuck....do a custom goal, reducing…
