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Loft petite section! Always a sale going on there too :) Sizes go down to 00p and xxsp. For reference I'm 5'2, 107, bust size 30-32 and waist size 24-25. I usually wear their smallest petite size but sometimes go one up for their pencil skirts. Age appropriate and stylish! one of my favorites
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I usually only have coffee and multivitamins, as I eat most of my calories in the late afternoon and evening and tend to feel nauseous if I work out in the mornings with food in my stomach. However, I will occasionally have a nutrition bar (Cliff, Luna, Lara, etc.) before/during my morning workout if I am feeling sluggish.
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I do it daily! I like to keep track of the numbers, because it puts things in perspective for me in terms of natural body weight fluctuations. I like to see how eating too much sodium one day shows up as a pound or two of water weight the next day. I like to see that an increase in physical activity/strength training will…
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I also try to log them. Mostly in order to redistribute the calories as an additional deficit for the following few days in order to keep my calorie averages consistent. Like others said, it also helps to see just how much you're eating - seeing all the damage is a nice way to deter/decrease the severity for future pig…
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I'm late to this thread, but I wanted to add some input! Maybe about 7-6 years ago I hit my highest weight at the mid 150's (don't remember the exact number because I was ashamed of the reality of my weight and also wanted to avoid the hard number). I was maybe a size 8, which is definitely not large without context, but…
