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He can eat all of that food in moderation by keeping it under his calorie count for the day and logging everything in
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I want to lose 50-60 more pounds!
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Thank you! It isn't even that hard any more because I weigh the options of "should I eat that or not" game.
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I would start using the fitness pal, go to your doctor get weighed once and then forget about the scale for a while. Work out eat under your calorie limit for the day and wait until your scale can read your weight. Use it to motivate you! I know that you can do it and I am here for you! I was over 300 pounds and in 35 days…
