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Omg so glad to find you!!! I have issues big time with hormone imbalance and the doctors don't seem to care. My TCH was off a little so my doc decided to put me on .05 mg of synthroid. I tried it for a month but couldn't continue. My hormones have always been sensitive. I couldn't take birth control ever because my…
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Wowzers! You go girl! You look amazing. You were very pretty before as well, so nice to see that this can be done. I'm a month in and have dropped 11 lbs so far. I'm happy so far and plan to keep going. I've cut potatoes and breads and pastas out of my diet for now. I will allow it once a week from here on as a treat.…
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frozen grapes are a nice snack too
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First week or two is hard for evening cravings. Be strong . You'll get through it as sucky as it is. Cup of green tea, flavoured helps
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I always say if we out as much effort into losing weight as we spend time talking about it we would all be thin. There is no quick fix that actually works to keep the weight off. It didn't get out over night and won't fall off over night. Get your *kitten* in gear and stop feeling crappy about yourself. You deserve to feel…
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Find a lighter activity that you enjoy. Save that routine for those days that you are just not in the mood. What I've been doing, and clearly it's been working cause I'm losing is, when I really don't want to go out for a walk or down in my home gym I turn on my tv shows and I walk in place in front of the tv for 30…
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How do I open my diary
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I want to be happy! I'm a fun loving caring individual. You know the saying happy wife happy life... Well my husband just wants me to be happy again. My weight has gotten me down for long enough. Instead of laying around eating and napping I am going out and enjoying my time with my family. My husband and three kids notice…
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Hi, I hear you completely. I cook for my hubby and three kids three meals a day. I haven't changed anything with meals only alter mine. When the fam is eating bacon and egg and toast I just have two slices of turkey bacon and an egg. I'm used to having no toast now. When I make them fries or potatoes I just stir fry myself…
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When you do allow the sweets in your calorie count just make sure to enjoy them. Insted of scarfing down a piece of chocolate or a cookie just eat slow. Actually savour each bite and make it last. It worked for me. Deprevation will only lead you to fail. We can indulge a little and still have control. You can do this. It's…
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What's your story?
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You can do this?
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Vodka mixed with Pink Lemonade Crystal ligh is a nice drink.
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Like a wisewoman once said lol... It takes 2 weeks to feel it.... 4 weeks to see it.... And 8 weeks to hear it... Keep up the good work. We didn't gain it overnight and we won't lose it overnight. Hard work will pay off. You got this.
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Thanks... Sorry for the late response but I'm just getting used to this site and didn't know I had all these replies on here lol. Thanks so much for the advise. I need to get through my hard head that one lb a week loss is a food thing and not a reason to quit...
