sperouty Member

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  • I just turned 35.
    in How old are you? Comment by sperouty March 2019
  • My husband and I did the Rugged Maniac last year in October. We both thought it was pretty easy. There was only one obstacle each that we couldn't complete.
    in Trail running and adventure racing Comment by sperouty March 2019
  • I work out at Planet Fitness in Rosedale, MD and take a class at Elite Family Karate in Essex, MD.
    in Where do you work out Comment by sperouty February 2019
  • Baltimore, Maryland
    in Role Call!!!!!! Where is everyone from? Comment by sperouty February 2019
  • Kodiak Cakes or Nutrigrain waffles with sugar free syrup are good for breakfast if you get tired of eating eggs. I use the Schmidt 647 bread for turkey or peanut butter sandwiches. Dinner can be some kind of meat and vegetables. Snacks can be slices or chunks of fruit, vegetables, almonds, or popcorn. Don't drink any…
    in 1200 calorie a day diet Comment by sperouty February 2019
  • I am only 4'11" and I have a desk job, so 1,200 calories per day has been fine for me. Choose healthy, nutrient dense foods, every calorie is really not the same.
    in 1200 calorie a day diet Comment by sperouty February 2019
  • I am trying aerial yoga for the first time this Saturday. Any good tips for beginners?
    in Low-Impact Exercise (Aerial Yoga) Comment by sperouty February 2019
  • Great job on transforming yourself and helping others, keep it up. I am only 4'11" and already a healthy weight, so my story is different from the beginning, but I definitely agree with using weight training from the very start no matter what your goals are. I was successful with eating 1,200 calories per day and working…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by sperouty February 2019
  • My birthday is March 2nd, so this might not be great in the beginning with eating cake and drinking wine, but I still want to join. I am in a wedding on May 3rd and I want to look and feel good in my dress. Starting Weight: 113 lbs. Goal Weight: 105 lbs. March 1: March 8: March 15: March 22: March 29: Good luck, everyone!
    in March Weight Loss Challenge Comment by sperouty February 2019
  • 1,000 calories for a small person who has a desk job can be okay, but every situation is different. I am 4'11", 114 lbs., and I work at a bank.
    in Is a 1000 calorie diet harmful? Comment by sperouty May 2017
  • Hi, My name is Samantha. I'm 4'11" and 114 pounds. I want to get to 110 pounds and tone up. I have been eating 1,200 calorie per day and working out, but I think I should reduce my calories since I have a desk job and I'm so small.
    in Introduce Yourselves! Comment by sperouty May 2017
  • I don't log my exercise or add back the calories. I try to eat 1,200 calories per day plus exercise to try to lose weight. Its fine if you want to remain the same weight, but if you want to lose you need to decrease calories and exercise to burn calories.
    in Don't add eat exercise calories Comment by sperouty May 2017
  • Hi, We are pretty close to twins. I was 133, now I'm 114, and my goal is 110. I am 33 years old though.
    in Find Your 'Not That Heavy' Twin! Comment by sperouty May 2017
  • Hi, Here is my information: 33 years old married 1 biological kid and 2 step-kids Executive Assistant and Photographer 4'11" Heaviest- 133 Current- 114 Goal-110 Body fat %- about 25% Eating 1,200 calories a day and eating clean Working out 5 times a week doing mostly Blogilates, squats, and planks.
    in Find Your 'Not That Heavy' Twin! Comment by sperouty May 2017
  • Hi, I am 4'11". A couple years ago I was at my highest weight, besides being pregnant, I weighed 133 pounds, I am now down to 114 pounds. I have been eating clean, eating 1,200 calories per day, and doing exercise like Blogilates, squats, and planks. I am finding it hard to lose the last 4 pounds to reach my goal of 110…
    in Small girls with not too much to lose Comment by sperouty May 2017
  • During the week, Monday through Friday, I eat small meals all throughout the day staying at 1,200 calories per day and I don't add back any calories for exercising. The weekends are different though. Sundays I usually don't have time for breakfast, I go to church, have a big lunch at a restaurant, and then I'm not usually…
    in One meal a day. Comment by sperouty May 2017
  • Hi SRGANN, I have been doing Blogilates from Youtube for a couple weeks now and I really like it. I like that they are short, but targeted workouts that I can do everyday. I don't know if this group is active. I just joined today.
    in Just started Blogilates today! Comment by sperouty May 2017
  • Baltimore, MD
    in Where's everyone from??????? Comment by sperouty August 2016
  • jkwolly, This is what I am eating, no one else has to do it, but the poster was asking for suggestions. Plus MyFitnessPal recommends I eat 1200 calories per day, but I guess everyone is different. You could easily eat more to add calories to your diet.
    in What's on the menu for Today? Comment by sperouty April 2015
  • Day One Clean Eating Challenge Breakfast Turkey Bacon Breakfast Sandwich 1 slice low fat turkey bacon 1 scrambled or poached egg 1 slice of tomato 2 slices of whole wheat toast Snack #1 1 Banana 7 Walnuts Lunch Tuna Salad 3 cups mixed greens 4 oz. water packed tuna, drained 5 cherry tomatoes 1 stalk celery, chopped 3…
    in What's on the menu for Today? Comment by sperouty April 2015
  • I am guessing Zach Bonner is 28.
    in Guess the age of the person above you! Comment by sperouty April 2015
  • If the chicken nuggets were baked and the chips or fries were baked, it isn't too bad. Adding vegetables like baby carrots and celery with fat free ranch dressing would be a good meal for you. Just make the healthiest choices you can in your situation.
    in Might as well starve! Comment by sperouty April 2015
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