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The body pump instructors at my gym recommend 3 times per week with at least one rest day in between. I’ve done 2 days in a row and didn’t feel great on the 2nd day vs when I have 2 rest days in between I feel great on that next workout.
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Hi mamas! I'm 28 yo and my son is turning 1 on July 31st and I'm still nursing him about 4 times per day. Breastfeeding helped me lose 48 lbs and MFP has helped me lose 18lbs. I'm 5'7" and still have about 20 more lbs to go to reach my goal of 145. I add 400 calories per day for breastfeeding but I think I need to cut that…
